I Accept Show Purposes. Nicotine Cravings. Weight Gain. Sleep Disturbances. Persistent Cough. Flu-Like Symptoms. Mood Changes. A Word from Verywell There is no doubt that nicotine withdrawal can be an intense experience that we would prefer to skip if we could.
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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Smoking and tobacco. Home Smoking and tobacco. What to expect when you quit smoking. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Symptoms when you quit smoking Feeling emotional when you quit Weight gain and quitting smoking Managing smoking withdrawal symptoms Managing stress when you quit smoking Costs of smoking Benefits of quitting smoking If you start smoking again Help is available to quit Where to get help.
Symptoms when you quit smoking Common symptoms you may experience during your recovery include: Cravings — these may be strong at first, but they usually only last a few minutes. If you resist each one they will get less powerful in time. Restlessness and trouble concentrating or sleeping — these will pass as your body gets used to not smoking. Relaxation and deep breathing can help.
Just accept that you will be emotional for a while and that it will pass. Increase in appetite and weight gain — this may last several weeks. Planning ahead can help. Better Health Channel has tips on managing weight gain when you quit. Less common symptoms you may experience — which will also pass — include: Cold symptoms such as coughing, sore throat and sneezing.
Dizziness or light-headedness. Mouth ulcers. Feeling emotional when you quit In the first days and weeks when you quit smoking, the emotional ups and downs could feel like a rollercoaster ride. Knowing how quickly you will recover with quitting can help: Within six hours your heart rate will slow and your blood pressure will become more stable.
Within one day your bloodstream will be almost nicotine free, the level of carbon monoxide in your blood will have dropped, and oxygen will be reaching your heart and muscles more easily. Within one week your sense of taste and smell may have improved. Within three months you will be coughing and wheezing less, your immune function and circulation to your hands and feet will be improving, and your lungs will be getting better at removing mucus, tar and dust.
Within six months your stress levels are likely to have dropped, and you are less likely to be coughing up phlegm. Within two to five years your risk of heart disease will have dropped significantly and will continue to do so over time. After 10 years your risk of lung cancer will be lower than if you had kept smoking. After 15 years your risk of heart attack and stroke will be similar to that of someone who has never smoked.
Weight gain and quitting smoking Weight gain is not always part of quitting smoking but it is common. If you are concerned about weight gain, here are a few points to consider: Since your body does not have to deal with all the toxins that are in cigarettes, your metabolism slows down a little and you may gain a little weight. Review your diet and make changes if needed. Look for low-fat or fat-free types of milk, yogurt, and cheese. Avoid fried foods, and be sure to eat plenty of fruits and vegetables.
Even walking just 10 minutes a day can help prevent you from adding extra pounds. Avoid alcohol. Take smaller portions. If you feel like a snack, choose a healthy one like carrots or a piece of fruit. And if you hope to have children someday, quitting smoking right now will increase your chances of a healthy pregnancy in the future.
If you quit smoking now, you can lower your chances of erectile dysfunction and improve your chances of having a healthy sexual life. When you quit smoking, your body will begin to heal from the injuries that smoking caused. Eventually, your white blood cell counts will return to normal and will no longer be on the defensive. Quitting smoking will improve blood flow to wounds, allowing important nutrients, minerals, and oxygen to reach the wound and help it heal properly.
When you quit smoking, your immune system is no longer exposed to tar and nicotine. It will become stronger, and you will be less likely to get sick.
Quitting smoking will help increase the availability of oxygen in your blood, and your muscles will become stronger and healthier. Quitting smoking can reduce your risk of fractures, both now and later in life. Keep your bones strong and healthy by quitting now. Fact: A few days after quitting, your taste buds will kick back in. Enjoy some tasty, healthy treats! Health benefits start within 20 minutes. Toggle navigation. Brain Broken Addiction Cycle Quitting smoking can re-wire your brain and help break the cycle of addiction.
Head and Face Sharp Hearing Quitting smoking will keep your hearing sharp. Better Vision Stopping smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes. Clean Mouth Nobody likes a dirty mouth. Clear Skin Quitting smoking is better than anti-aging lotion.
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