Because food is everywhere. It is easy to get, the prices vary from cheap to expensive, and eating food has become a lifestyle. Because of those reasons, many people have become emotional eaters, a condition where people eat high-calorie, high-carbohydrate food with low nutritional value in response to stress.
If untreated, emotional overeating can cause obesity, problems with weight loss, and even can lead to food addiction. There are actually many fun, healthy, and positive ways to release stress. One of them is by exercising.
A study from University of Maryland found that moderate exercise, such as playing golf, may reduce existing anxiety and help protect people against future anxiety and stress. Moderate exercise like golf was also more effective than quiet rest at reducing anxiety. There are a few reasons that explain why golf is a good method for dealing with stress:. In conclusion, rather than using unhealthy ways of reducing stress, playing golf can be a positive option to combat stress.
Playing golf is a combination of relaxation from being in nature, having a supportive environment by making friends with other people, having a touch of good competition to increase our self-worth, and getting our body fit to support our positive mind. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men's Health UK today.
Type keyword s to search. Today's Top Stories. Arthur Woodcroft, Arthur Woodcroft. While those negative feelings probably don't last for long, they can have disastrous effects on your golf.
Thompson says negative thoughts on the golf course can make you tense and frustrated, giving you an adrenaline rush that can affect your swing and timing. As you start dropping shots you can overanalyze your game, which just make things worse.
The secret of dealing with golf stress is to get on top of your thoughts, says Thompson. Rather than thinking in terms of how badly you're playing or what other people will think of you, you need to realize that your emotions are getting the better of you and that anxiety is the problem, not your technique.
So with all that stress, could playing golf actually be bad for you? Somebody might go out and enjoy it, see it as a chance to get away from work, have a nice stroll and catch up with their mates.
And Jarrett has encouraging news when it comes to golf and health. No matter what type of person you are, science says that nature is good for you. Going outside, enjoying fresh air, the sun, and the rolling green of the golf course is a great way to cheer up.
Breathing the fresh air and workout out in the open sky have proven health benefits. These include lower risk for cardiovascular disease and stress relief. Staying outdoors will also help relax your muscle tension, which will further reduce your stress. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Every calorie your body burns is turned into glucose. Glucose is a pure sugar that our bodies use as fuel. Too much glucose and you increase your risk of obesity, diabetes, and various inflammatory diseases. Playing golf on a regular basis is a great way to reduce your blood sugar levels while having some quality outdoors fun. In fact, golf is an ideal pastime for people suffering from type II diabetes.
Low levels of vitamin D in the blood can lead to signs of depression and anxiety. The good news is that your body can produce all the vitamin D it needs, as long as you expose it to the sun. Our skin can produce vitamin D only when you get out in the sun, and golf will get you plenty of that. If you spend your days inside an office, you might be stressed because of a vitamin D deficiency!
Going out for a morning game of golf will refuel your vitamin D reserves and keep the stress away. Some sports are frantic and may contribute to more stress.
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