Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. TikTok is great for many things, including cute animals, funny memes, and UGC challenges. But in between learning your next dance move or kitchen hack, you can also find fitness inspiration: one recent TikTok star is the weightedhulahoop , with the hashtag racking up almost million views.
Hula hoops have been around for decades, and you likely remember them from your childhood playground days. As you've grown up, so have they, with weighted hula hoops now credited as a way to burn calories and strengthen your core muscles.
Sure, it looks fun, but can twirling a hoop around your waist actually count as a workout? We asked a couple of fitness experts to give us the scoop on this throwback product, including what exactly is a weighted hula hoop, how to use one, and the benefits of spending some time hooping.
Here's what they had to say. Meet the Expert. Compared to a regular hula hoop, which usually weighs less than a pound, a weighted hula hoop provides more resistance, says Carol Gourlay, studio manager at Life Time. Weighted hula hoops can also be made with different materials to give them that extra heft.
And shapes may differ as well. A small study showed that regular weighted hula hooping was associated with a reduction in waist and hip girth.
Another study demonstrated that, relative to walking, weighted hula hooping decreased abdominal fat percent in overweight subjects. When all six segments are linked, the hula hoop weighs 1. The reflective exterior comes in Blue, Pink and Black, and features a strap that holds the segments and can be worn for easy traveling.
While the tubing itself is made from durable polypropylene, each segment is padded in a soft foam. According to the brand, the wavy design around the rim also generates a massaging feel as you spin.
A stylish option for beginners, this weighted hula hoop by Spinsterz comes in five colors Black with hints of colorful sparkles, Pink, Bronze and two shades of Blue and you can choose between two sizes: a inch diameter hoop and a inch diameter hoop. According to the brand, the hoop weighs between 1. Spinsterz also offers a 1. IE 11 is not supported. For an optimal experience visit our site on another browser.
Follow Select. By Mili Godio. Long live the hula hoop craze! Due to a strong polyurethane inner, this fitness hula hoop is long-lasting but lightweight. Don't start picturing an overly bruised middle just yet though, as there is a soft foam outer to keep you spinning smoothly. Available at either 1.
It features a clever ridged design that is said to allow for deeper muscle stimulation and has foam padding for softer revolutions. With a diameter of cm, it is also the ideal size for those whose hoops seem to spend more time on the floor than around their waists. Made from 8 sections, this weighted hula hoop is fully adjustable when it comes to diameter and weight, making it a good choice for those looking to make hula hooping a long-term addition to their routine.
If it doesn't quite pan out that way though, and your hooping career ends prematurely, the skipping rope that comes with it will prove useful. Think less staring-at-the-wall-whilst-continually-rotating-your-hips and more ab-building-dance-party-in-the-dark.
Go on try it, we dare you. Type keyword s to search. Today's Top Stories. Exactly How J. Lo Gets Her Skin to Glow. Do weighted hula hoops work? The use of weighted hula hoops is said to Strengthen your core: In order to keep the hoop spinning you have to engage your core, meaning that as you twirl you are strengthening your abdominals, obliques and lower back.
Strengthen your lower body muscles: The unique forward and backward, side-to-side motion will also have you recruiting your glutes , hamstrings, quadriceps and calves. Improve hip and spine flexibility. Does hula hooping help lose weight? Advertisement - Continue Reading Below. Dare2b dare2b. Weight: 1. ResultSport amazon. Nyamba decathlon. Core Balance corebalancefitness.
Opti argos. Powerhoop powerhoop. K-MART amazon. Weight: 0. Phoenix Fitness amazon.
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