If you are experiencing diarrhea, the diet suggested below may help solidify your stools. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. Coronavirus COVID If you have a fever, cough, new loss of taste and smell, shortness of breath or have been in contact with a person known or suspected to have Coronavirus COVID , please call the clinic before coming to your appointment.
Cool down the water to room temperature or cooler before drinking. Rest and avoid exertion to give your body a chance to recover. Consult your health care provider about taking medication.
Nausea and vomiting may have different causes. Please contact your healthcare provider if these symptoms last more than 24 hours and seek immediate care if you cannot hold down clear liquids. Diarrhea may be "acute", beginning suddenly and resolving over a few days with dietary changes, or of a "chronic" ongoing process. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.
Avoid using strong seasonings. Fruits and meats should be cooked down so they are soft and easy to consume. Eating certain foods too soon may upset your stomach and trigger another round of vomiting or diarrhea. Foods to avoid the first three days after a stomach bug include:.
Milk and dairy products. Greasy or spicy foods. Raw vegetables. Berries or any fruits with seeds. Alcohol , soda and caffeinated beverages. Get more nutrition tips from Living Better. Need to make an appointment with a Piedmont physician? Therefore, to get the full range of nutrition you'll want to re-introduce a normal balanced diet after one or two days of the BRAT diet to regain your health.
Since prolonged diarrhea and vomiting can be very dehydrating, the most important thing is staying hydrated by consuming lots of fluids. Drink lots of water and consider rehydration solutions such as low-sugar options like G2 or Pedialyte that contain fluids and electrolytes.
Avoid high-sugar drinks like regular Gatorade or Powerade because the sugar may actually worsen diarrhea. Soup or plain broths are also good options that are soothing and rehydrating. In addition to sugary drinks, other foods that may upset your stomach and exacerbate your symptoms may include dairy, greasy foods, and foods high in insoluble fiber like beans, nuts, and leafy greens. The BRAT diet might be helpful short-term, but it's even more important to stay hydrated and avoid aggravating foods when trying to get better.
Overall, the BRAT diet shouldn't be used for more than a couple of days, for either children or adults. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health.
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