When you feel good about yourself, it will radiate to your natural beauty. This is a two-way street and will always go hand in hand. Better-looking people are happier. You may have heard this a million times, but being physically active can help you look pleasing to the eye and feel good.
This is ensuring to exercise regularly. How regular is regular? If not, exercise at least 3 times a week, for a total of minutes.
With exercise, you can lose weight, become leaner, have that natural glow, and produce happy hormones. Any form of physical activity like yoga, walking, jogging, or biking is recommended.
Furthermore, exercise improves your blood circulation and have an overall better physical and mental health. Pampering yourself is not about putting on heavy make-up, but giving attention and spoiling yourself.
This may mean having your nails done, going to the salon for healthy hair, putting on rejuvenating face masks, or moisturizing. If you think you need a hot bath, a me-time to just lounge around all day, or need a spa day, then do it. If you think you are pampered by moisturizing every night then do it. Just make sure to find the moisturizer that works for you and moisturize your neck and chest as well.
If using essential oils, body lotions, and hand cream makes you feel better then go for it. Your hair is your crowning glory and having great-looking hair can empower you. The glow you have can reflect how you treat your body — the health of your hair counts, too. Are you experiencing hair loss? If you see many strands of hair on the floor, it can make you feel sad and worried right?
But if you take care of your hair, and see that bouncy and healthy look even without a hair blower, you feel positive and confident. Use organic shampoo and conditioners for naturally healthy hair. Also, have your hair trimmed if there are split ends. If you think you need to visit the salon to have a treatment then do it. Also, it shows in your face, you may look haggard, have those puffy eyes and in the long run, may have wrinkles or gain weight.
No amount of make-up can cover up those. Establishing healthy sleeping patterns means sleeping and waking up at the same time every day. The cumulative positive effects of daily beauty worked subtly but strongly. In an attempt to measure this daily happiness, George MacKerron, now a lecturer at the University of Sussex, created an iPhone application called Mappiness when he was a graduate student at the London School of Economics. More than 45, people now use it, and the concept is simple: The app beeps twice a day and asks a series of questions, such as: How happy are you feeling?
How awake do you feel? How relaxed are you? Then it asks another set of questions question to contextualize your situation: Who are you with? Are you inside or outside? Deceptively simple, the answers to these questions provide a lot of information on happiness. The times that people recorded the highest levels of happiness and life satisfaction were during sexually intimate moments on a date, kissing, or having sex and during exercise when endorphins are being released.
But the next three types of moments where people recorded the highest levels of happiness were all related to beauty: when at the theater, ballet, or a concert; at a museum or an art exhibit; and while doing an artistic activity e. Even sexually intimate moments could be argued to be rooted in beauty: Presumably, people think their partners are beautiful. What one feels in the Westminster Cathedral, however, is a calmness brought on by a series of architectural and artistic decisions: the muted colors greys and bleak reds , the romantic yellow lighting that bursts out onto Victoria Street, the intricate mosaics, and the vaulted ceilings.
If modernism was a necessary movement to unshackle design from the traditions of past manifestos and historical references, perhaps postmodernism is equally as important. The return of collage, for example, draws attention to the need for the aesthetic that combats the monotony of modernism and reflects that architecture is still art, rather than the hyperrealistic rendering of a project for a client. If beauty makes us happier - and healthier, then to some degree, it is a function of our well-being.
Perhaps then, architects don't need to justify why their designs look a certain way. News via MAK Vienna. You'll now receive updates based on what you follow!
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