However, one study that gave participants caffeine in water was unable to detect any effects of caffeine on reflux, even though coffee itself worsened the symptoms. The processing and preparation of coffee might also be involved Nevertheless, although several studies suggest that coffee may worsen acid reflux, the evidence is not entirely conclusive.
One study found no adverse effects when acid reflux patients consumed coffee right after meals, compared to an equal amount of warm water. However, coffee increased the duration of reflux episodes between meals Additionally, an analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when the signs of acid reflux were investigated with a small camera, coffee consumption was linked with greater acid damage in the esophagus Whether coffee intake worsens acid reflux may depend on the individual.
If coffee gives you heartburn, simply avoid it or limit your intake. Evidence suggests that coffee makes acid reflux and heartburn worse. If you feel like coffee increases your symptoms, you should consider limiting your intake. A few studies show that chewing gum reduces acidity in the esophagus 33 , 34 , Gum that contains bicarbonate appears to be especially effective These findings indicate that chewing gum — and the associated increase in saliva production — may help clear the esophagus of acid.
More frequent belching might suggest that more gas is being produced due to the high amounts of fermentable fiber in onions 20 , Whatever the reason, if you feel like eating raw onion makes your symptoms worse, you should avoid it.
One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water 40 , The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often — an effect that can increase the amount of acid escaping into the esophagus Carbonated beverages temporarily increase the frequency of belching, which may promote acid reflux.
If they worsen your symptoms, try drinking less or avoiding them altogether. Orange juice with a neutral pH also appears to aggravate symptoms Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.
GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.
One small, uncontrolled study showed that consuming 4 ounces ml of chocolate syrup weakened the lower esophageal sphincter Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.
There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed. Peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste. One controlled study of patients with GERD found no evidence for the effects of spearmint on the lower esophageal sphincter.
Yet, the study showed that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus By eating smaller amounts of food more frequently, you can reduce heartburn and eat fewer calories overall.
Once you go to bed, try elevating your head with pillows to avoid nighttime heartburn. Still, in addition to avoiding trigger foods, a few other dietary changes can help. First, the American Academy of Family Physicians recommends low-fat, high-protein meals. Reducing dietary fat intake can subsequently decrease your symptoms, while getting enough protein and fiber will keep you full and prevent overeating.
Try incorporating some of these foods into your diet to help your acid reflux. After each meal, you may even consider chewing non-mint gum. This can help increase saliva in your mouth and keep acid out of the esophagus. Shop for non-mint gum. In case you needed another reason to quit smoking , heartburn is one of them. And this is a big one for people with GERD. Smoking damages the lower esophageal sphincter LES , which is responsible for preventing stomach acids from backing up.
When the muscles of the LES are weakened from smoking, you may experience more frequent heartburn episodes. You will feel better. Here are some tips to help you quit smoking. These are available in supplement and tincture form, as well as teas. Furthermore, they might interfere with medications you may take — check with a doctor before use. However, personal testimonials report that herbs can be a natural and effective way to reduce the symptoms of GERD.
Be sure to purchase herbs from a reputable source. Doctors may prescribe the same acid reflux medications for pregnant and non-pregnant people. Some home remedies may help relieve symptoms, but scientists are not sure about their effectiveness and safety. Occasional heartburn is relatively common, but when symptoms persist, they may indicate a digestion condition that requires medical attention.
Both heartburn and heart attacks can cause pain in the center of the chest. Heartburn is a symptom of acid reflux and gastroesophageal reflux disease….
Acid reflux is a common problem. Many foods, including chocolate, can trigger symptoms. Learn more about the link between chocolate and acid reflux in….
Although dairy is not a recognized cause of acid reflux, some people who consume dairy products may experience acid reflux. Learn why here. Apple cider vinegar is a popular home remedy for acid reflux. In this article, we look at the research, potential benefits, and side effects of using…. How can you stop acid reflux? Medically reviewed by Debra Rose Wilson, Ph.
Symptoms Home remedies Medication During pregnancy Cause Prevention Seeing a doctor Summary Acid reflux occurs when acid from the stomach rises into the esophagus and causes heartburn symptoms.
Share on Pinterest The treatment for acid reflux during pregnancy remains the same regardless of pregnancy status. Home remedies. Medical treatment options. Active ingredient Doses Aluminum hydroxide mg up to 5—6 times per day Magnesium hydroxide 1, mg once a day or 30 milliliters ml Calcium carbonate Maximum dose: 8, mg per day for 2 weeks. Diagnosis Endoscopy Open pop-up dialog box Close. Endoscopy An endoscopy procedure involves inserting a long, flexible tube endoscope down your throat and into your esophagus.
Substitute for esophageal sphincter Open pop-up dialog box Close. Substitute for esophageal sphincter The LINX device is an expandable ring of metal beads that keeps stomach acid from refluxing into the esophagus, but allows food to pass into the stomach.
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Show references Kahrilas PJ. Clinical manifestations and diagnosis of gastroesophageal reflux in adults. Accessed Jan. Feldman M, et al. Gastroesophageal reflux disease. Philadelphia, Pa.
Gastroesophageal reflux disease GERD adult. Rochester, Minn. Schwaitzberg SD. Surgical management of gastroesophageal reflux in adults. Townsend CM Jr, et al. Gastroesophageal reflux disease and hiatal hernia.
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